Q: Latey I have been hearing more and more about toxins and the benefits of antioxidants. Should I take a supplement, or are there foods that I can eat that will give me the antioxidants I need. FYI - I prefer food!
Amy M.
A: Amy, I prefer food too! [...]
Category Archives: Fitness Tip of the Week
Fitness Tip #4
May 4, 2009 – 3:04 pm
Fitness Tip #3
April 27, 2009 – 4:12 pm
Q: I’ve noticed that I am more relaxed at work since I started working out with my trainer. He told me that exercise helps decrease stress. I logically knew this, but could not believe how quickly I felt the results. Thank you Tony for getting me started!
- [...]
Fitness Tip #2
April 6, 2009 – 1:54 pm
Q: I’m getting married soon. I want to lose some weight and trim my upper back and calves. What exercises will target these areas?
- Tina L.
A: Exercise will help trim your upper back and calf muscles, but unless you burn the fat around those muscles you won’t [...]
Fitness Tip #1
March 29, 2009 – 2:23 pm
Q: I have been very frustrated lately and I feel I am being pulled in many directions. I find that my workouts are often too much work. I know I need to workout, but sometimes I simply don’t have the motivation. When do I know if I am overdoing my workouts?
- Sarah P.
A: Sarah, the [...]